It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to it's max. There will be temptation. But I promise you, when you reach your goal, it's worth it.
I took my Watergate salad and froze it to make pistachio ice cream cones! I also added sprinkles ;)
I took my Watergate salad and froze it to make pistachio ice cream cones! I also added sprinkles ;)
OH
MY
GOD.
THIS MIGHT JUST BE
THE BEST THING
THAT HAS EVER
BEEN POSTED ON
TUMBLR .
This is amazing, just watch it!!!
Reblogging this AGAIN
this is gold
THIS IS ACTUALLY PERFECT
OMG ajdjabeufibic
bringing this back
Omg. This is great.
(Source: carloscoreas, via datfitness)
(Source: sun-is-always-shining, via 30down30more)
Greek Yogurt Panacakes
You will never eat normal pancakes again! These are a delicious, fat free variation and they are packed with protein!
Ingredients:
- 6oz plain fat-free greek yogurt
- 1 egg white
- 1/2 cup flour
- 1 tsp baking soda
- Optional: Fruit and/or flavorings (I added a diced strawberry and a bit of cocoa powder)
Instructions:
Mix the flour and baking soda in a small bowl. In another bowl, combine greek yogurt and egg white. Then combine all the ingredients in one bowl, and add in any other flavorings you may like. Heat a skillet over medium heat and spray with cooking spray. Use a spoon to scoop large globs of dough onto the skillet. When the bottom of a pancake gets firm, flip it! Continue flipping and heating until pancakes are cooked all the way through. Top with whatever you’d like - a bit of butter and light maple syrup always does the trick for me :) Makes about 5 medium-sized pancakes or 3 larger pancakes.
Nutritional Info:
Calories: 306 | Carbs: 51g | Fat: 0g | Protein: 27g
(Source: , via only-shooting-stars)
(Source: maptohealth, via h0peandmetanoia)
(Source: yummyfitness, via shreddedgoals)
The lighting in my room gives me a douche-tastic tan.
Do Oompa Loompas lift??
(via shreddedgoals)
(Source: health-heaven, via driventobefit)
